Muffins, English, mixed-grain (includes granola)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Sugar | 0.81 g | 2% DV |
| Saturated Fat | 0.23 g | 1% DV |
| Sodium | 298.00 mg | 13% DV |
| Calcium | 196.00 mg | 20% DV |
| Iron | 3.02 mg | 17% DV |
| Potassium | 156.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Muffins, English, mixed-grain (includes granola) Nutrition
Per serving of 100g, Muffins, English, mixed-grain (includes granola) provides 235 calories with a macronutrient split of roughly 15% protein, 78% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Muffins, English, mixed-grain (includes granola) stands out for its moderate protein (9.1g) — useful in mixed meals; some fiber (2.8g) — contributes to daily intake; notable calcium (196mg) — bone health; iron content (3.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.