Bread, protein (includes gluten)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 1.44 g | 3% DV |
| Saturated Fat | 0.33 g | 2% DV |
| Sodium | 404.00 mg | 18% DV |
| Vitamin A | 5.00 IU | 0% DV |
| Calcium | 124.00 mg | 12% DV |
| Iron | 4.15 mg | 23% DV |
| Potassium | 322.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, protein (includes gluten) Nutrition
Per serving of 100g, Bread, protein (includes gluten) provides 245 calories with a macronutrient split of roughly 20% protein, 72% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, protein (includes gluten) stands out for its high protein content (12.1g) — relevant for muscle recovery and satiety; some fiber (3.0g) — contributes to daily intake; moderate sodium (404mg) — typical for processed foods; notable calcium (124mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.