Danish pastry, cinnamon, unenriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Saturated Fat | 5.68 g | 28% DV |
| Cholesterol | 21.00 mg | 7% DV |
| Sodium | 371.00 mg | 16% DV |
| Vitamin A | 12.00 IU | 0% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 71.00 mg | 7% DV |
| Iron | 0.78 mg | 4% DV |
| Potassium | 125.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Danish pastry, cinnamon, unenriched Nutrition
Per serving of 100g, Danish pastry, cinnamon, unenriched provides 403 calories with a macronutrient split of roughly 7% protein, 44% carbohydrates, and 49% fat. This makes it a fat-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Danish pastry, cinnamon, unenriched stands out for its moderate protein (7.0g) — useful in mixed meals; moderate sodium (371mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.