Refried beans, canned, traditional, reduced sodium
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.70 g | 13% DV |
| Sugar | 0.54 g | 1% DV |
| Saturated Fat | 0.63 g | 3% DV |
| Trans Fat | 0.02 g | 0% DV |
| Sodium | 138.00 mg | 6% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 29.00 mg | 3% DV |
| Iron | 1.44 mg | 8% DV |
| Potassium | 319.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Refried beans, canned, traditional, reduced sodium Nutrition
Per serving of 100g, Refried beans, canned, traditional, reduced sodium provides 89 calories with a macronutrient split of roughly 22% protein, 59% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Refried beans, canned, traditional, reduced sodium stands out for its some fiber (3.7g) — contributes to daily intake; good potassium (319mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.