Mothbeans, mature seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.36 g | 2% DV |
| Sodium | 30.00 mg | 1% DV |
| Vitamin A | 32.00 IU | 1% DV |
| Vitamin C | 4.00 mg | 4% DV |
| Calcium | 150.00 mg | 15% DV |
| Iron | 10.85 mg | 60% DV |
| Potassium | 1,191.00 mg | 25% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mothbeans, mature seeds, raw Nutrition
Per serving of 100g, Mothbeans, mature seeds, raw provides 343 calories with a macronutrient split of roughly 26% protein, 70% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mothbeans, mature seeds, raw stands out for its high protein content (22.9g) — relevant for muscle recovery and satiety; notable calcium (150mg) — bone health; iron content (10.9mg) — supports oxygen transport; good potassium (1,191mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.