Frijoles rojos volteados (Refried beans, red, canned)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.70 g | 17% DV |
| Saturated Fat | 0.93 g | 5% DV |
| Trans Fat | 0.17 g | 0% DV |
| Sodium | 375.00 mg | 16% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 1.95 mg | 11% DV |
| Potassium | 310.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Frijoles rojos volteados (Refried beans, red, canned) Nutrition
Per serving of 100g, Frijoles rojos volteados (Refried beans, red, canned) provides 144 calories with a macronutrient split of roughly 14% protein, 43% carbohydrates, and 43% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Frijoles rojos volteados (Refried beans, red, canned) stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (4.7g) — contributes to daily intake; moderate sodium (375mg) — typical for processed foods; good potassium (310mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.