Beans, kidney, all types, mature seeds, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.30 g | 15% DV |
| Sugar | 1.85 g | 4% DV |
| Saturated Fat | 0.14 g | 1% DV |
| Sodium | 296.00 mg | 13% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Calcium | 34.00 mg | 3% DV |
| Iron | 1.17 mg | 7% DV |
| Potassium | 237.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, kidney, all types, mature seeds, canned Nutrition
Per serving of 100g, Beans, kidney, all types, mature seeds, canned provides 84 calories with a macronutrient split of roughly 25% protein, 69% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, kidney, all types, mature seeds, canned stands out for its moderate protein (5.2g) — useful in mixed meals; some fiber (4.3g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.