Macaroni, vegetable, enriched, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.30 g | 15% DV |
| Saturated Fat | 0.15 g | 1% DV |
| Sodium | 43.00 mg | 2% DV |
| Vitamin A | 160.00 IU | 3% DV |
| Calcium | 34.00 mg | 3% DV |
| Iron | 4.28 mg | 24% DV |
| Potassium | 285.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Macaroni, vegetable, enriched, dry Nutrition
Per serving of 100g, Macaroni, vegetable, enriched, dry provides 367 calories with a macronutrient split of roughly 15% protein, 83% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Macaroni, vegetable, enriched, dry stands out for its high protein content (13.1g) — relevant for muscle recovery and satiety; some fiber (4.3g) — contributes to daily intake; iron content (4.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.