Cereals ready-to-eat, rice, puffed, fortified
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Saturated Fat | 0.13 g | 1% DV |
| Sodium | 3.00 mg | 0% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 31.70 mg | 176% DV |
| Potassium | 113.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, rice, puffed, fortified Nutrition
Per serving of 100g, Cereals ready-to-eat, rice, puffed, fortified provides 402 calories with a macronutrient split of roughly 6% protein, 92% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, rice, puffed, fortified stands out for its moderate protein (6.3g) — useful in mixed meals; iron content (31.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.