Noodles, egg, spinach, enriched, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 0.71 g | 1% DV |
| Saturated Fat | 0.36 g | 2% DV |
| Cholesterol | 33.00 mg | 11% DV |
| Sodium | 12.00 mg | 1% DV |
| Vitamin A | 103.00 IU | 2% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 1.09 mg | 6% DV |
| Potassium | 37.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Noodles, egg, spinach, enriched, cooked Nutrition
Per serving of 100g, Noodles, egg, spinach, enriched, cooked provides 132 calories with a macronutrient split of roughly 15% protein, 74% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Noodles, egg, spinach, enriched, cooked stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (2.3g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.