Barley malt flour
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.10 g | 25% DV |
| Sugar | 0.80 g | 2% DV |
| Saturated Fat | 0.39 g | 2% DV |
| Sodium | 11.00 mg | 0% DV |
| Vitamin A | 19.00 IU | 0% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 37.00 mg | 4% DV |
| Iron | 4.71 mg | 26% DV |
| Potassium | 224.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Barley malt flour Nutrition
Per serving of 100g, Barley malt flour provides 361 calories with a macronutrient split of roughly 11% protein, 84% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Barley malt flour stands out for its high protein content (10.3g) — relevant for muscle recovery and satiety; substantial fiber (7.1g) — supports digestive health; iron content (4.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.