Egg, yolk, raw, frozen, sugared, pasteurized
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 10.30 g | 21% DV |
| Saturated Fat | 7.11 g | 36% DV |
| Trans Fat | 0.12 g | 0% DV |
| Cholesterol | 917.00 mg | 306% DV |
| Sodium | 70.00 mg | 3% DV |
| Vitamin A | 1,103.00 IU | 22% DV |
| Vitamin D | 3.10 IU | 1% DV |
| Calcium | 124.00 mg | 12% DV |
| Iron | 3.70 mg | 21% DV |
| Potassium | 105.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg, yolk, raw, frozen, sugared, pasteurized Nutrition
Per serving of 100g, Egg, yolk, raw, frozen, sugared, pasteurized provides 307 calories with a macronutrient split of roughly 18% protein, 14% carbohydrates, and 67% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg, yolk, raw, frozen, sugared, pasteurized stands out for its high protein content (13.9g) — relevant for muscle recovery and satiety; notable calcium (124mg) — bone health; iron content (3.7mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (67%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.