Yogurt, fruit, low fat, 11g protein/8 oz
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.91 g | 5% DV |
| Cholesterol | 6.00 mg | 2% DV |
| Sodium | 65.00 mg | 3% DV |
| Vitamin A | 60.00 IU | 1% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 169.00 mg | 17% DV |
| Iron | 0.07 mg | 0% DV |
| Potassium | 216.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yogurt, fruit, low fat, 11g protein/8 oz Nutrition
Per serving of 100g, Yogurt, fruit, low fat, 11g protein/8 oz provides 105 calories with a macronutrient split of roughly 18% protein, 70% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yogurt, fruit, low fat, 11g protein/8 oz stands out for its notable calcium (169mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.