Milk, low sodium, fluid
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 4.46 g | 9% DV |
| Saturated Fat | 2.15 g | 11% DV |
| Cholesterol | 14.00 mg | 5% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 105.00 IU | 2% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Vitamin D | 1.30 IU | 0% DV |
| Calcium | 101.00 mg | 10% DV |
| Iron | 0.05 mg | 0% DV |
| Potassium | 253.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, low sodium, fluid Nutrition
Per serving of 100g, Milk, low sodium, fluid provides 61 calories with a macronutrient split of roughly 20% protein, 29% carbohydrates, and 51% fat. This makes it a fat-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, low sodium, fluid stands out for its notable calcium (101mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (51%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.