Cheese, fresh, queso fresco
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 2.32 g | 5% DV |
| Saturated Fat | 12.94 g | 65% DV |
| Trans Fat | 0.83 g | 0% DV |
| Cholesterol | 69.00 mg | 23% DV |
| Sodium | 751.00 mg | 33% DV |
| Vitamin A | 806.00 IU | 16% DV |
| Vitamin D | 2.70 IU | 0% DV |
| Calcium | 566.00 mg | 57% DV |
| Iron | 0.20 mg | 1% DV |
| Potassium | 129.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, fresh, queso fresco Nutrition
Per serving of 100g, Cheese, fresh, queso fresco provides 299 calories with a macronutrient split of roughly 24% protein, 4% carbohydrates, and 72% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, fresh, queso fresco stands out for its high protein content (18.1g) — relevant for muscle recovery and satiety; high sodium (751mg, ~33% DV) — mind portions if monitoring blood pressure; notable calcium (566mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.