Prepared Meals Nutrition Facts

Pasta mix, Italian four cheese lasagna, unprepared

355 cal 12.5g protein

Macaroni or noodles with cheese, microwaveable, unprepared

388 cal 11.5g protein

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

297 cal 13.1g protein

Taquitos, frozen, chicken and cheese, oven-heated

284 cal 9.2g protein

Taquitos, frozen, beef and cheese, oven-heated

287 cal 9.4g protein

Dumpling, potato- or cheese-filled, frozen

195 cal 5.3g protein

Macaroni and Cheese, canned entree

82 cal 3.4g protein

Beef Pot Pie, frozen entree, prepared

220 cal 7.3g protein

Macaroni and cheese, frozen entree

149 cal 5.6g protein

Pasta with Sliced Franks in Tomato Sauce, canned entree

90 cal 4.4g protein

JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared

328 cal 9.3g protein

Potsticker or wonton, pork and vegetable, frozen, unprepared

136 cal 8.3g protein

Yellow rice with seasoning, dry packet mix, unprepared

343 cal 7.0g protein

Rice and vermicelli mix, chicken flavor, prepared with 80% margarine

136 cal 2.7g protein

Rice and vermicelli mix, beef flavor, prepared with 80% margarine

129 cal 2.8g protein

Lean Pockets, Meatballs & Mozzarella

240 cal 10.5g protein

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

270 cal 9.2g protein

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

268 cal 12.0g protein

Lasagna, cheese, frozen, unprepared

145 cal 5.1g protein

Lasagna, cheese, frozen, prepared

130 cal 6.5g protein

Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

126 cal 5.7g protein

Chicken pot pie, frozen entree, prepared

204 cal 5.1g protein

Turkey Pot Pie, frozen entree

176 cal 6.5g protein

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

215 cal 9.5g protein