Prepared Meals Nutrition Facts

Potato salad with egg

157 cal 2.0g protein

Lean Pockets, Meatballs & Mozzarella

240 cal 10.5g protein

Chicken, nuggets, white meat, precooked, frozen, not reheated

261 cal 14.4g protein

Dumpling, potato- or cheese-filled, frozen

195 cal 5.3g protein

Beef stew, canned entree

99 cal 4.4g protein

Turkey Pot Pie, frozen entree

176 cal 6.5g protein

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

379 cal 13.9g protein

Lasagna with meat & sauce, frozen entree

124 cal 6.6g protein

JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared

328 cal 9.3g protein

Pasta mix, classic beef, unprepared

354 cal 12.3g protein

RICE-A-RONI, chicken flavor, unprepared

356 cal 10.6g protein

Rice and vermicelli mix, beef flavor, unprepared

359 cal 10.8g protein

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

297 cal 13.1g protein

LEAN POCKETS, Ham N Cheddar

230 cal 10.3g protein

HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

235 cal 8.9g protein

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

270 cal 9.2g protein

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

268 cal 12.0g protein

Taquitos, frozen, beef and cheese, oven-heated

287 cal 9.4g protein

Pizza rolls, frozen, unprepared

328 cal 8.7g protein

Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

126 cal 5.7g protein

Macaroni and Cheese, canned entree

82 cal 3.4g protein

Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

111 cal 4.5g protein

Yellow rice with seasoning, dry packet mix, unprepared

343 cal 7.0g protein

Rice mix, white and wild, flavored, unprepared

142 cal 3.5g protein