Yellow rice with seasoning, dry packet mix, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 1.75 g | 4% DV |
| Sodium | 1,316.00 mg | 57% DV |
| Vitamin A | 175.00 IU | 4% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 2.53 mg | 14% DV |
| Potassium | 801.00 mg | 17% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yellow rice with seasoning, dry packet mix, unprepared Nutrition
Per serving of 100g, Yellow rice with seasoning, dry packet mix, unprepared provides 343 calories with a macronutrient split of roughly 8% protein, 87% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yellow rice with seasoning, dry packet mix, unprepared stands out for its moderate protein (7.0g) — useful in mixed meals; high sodium (1,316mg, ~57% DV) — mind portions if monitoring blood pressure; iron content (2.5mg) — supports oxygen transport; good potassium (801mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.