Rice and vermicelli mix, beef flavor, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 4.27 g | 9% DV |
| Saturated Fat | 0.31 g | 2% DV |
| Sodium | 1,337.00 mg | 58% DV |
| Vitamin A | 1,403.00 IU | 28% DV |
| Vitamin C | 1.90 mg | 2% DV |
| Calcium | 32.00 mg | 3% DV |
| Iron | 2.82 mg | 16% DV |
| Potassium | 169.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rice and vermicelli mix, beef flavor, unprepared Nutrition
Per serving of 100g, Rice and vermicelli mix, beef flavor, unprepared provides 359 calories with a macronutrient split of roughly 12% protein, 85% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rice and vermicelli mix, beef flavor, unprepared stands out for its high protein content (10.8g) — relevant for muscle recovery and satiety; high sodium (1,337mg, ~58% DV) — mind portions if monitoring blood pressure; iron content (2.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.