Lasagna with meat & sauce, frozen entree
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.40 g | 5% DV |
| Sugar | 2.96 g | 6% DV |
| Saturated Fat | 2.07 g | 10% DV |
| Trans Fat | 0.18 g | 0% DV |
| Cholesterol | 14.00 mg | 5% DV |
| Sodium | 347.00 mg | 15% DV |
| Vitamin A | 437.00 IU | 9% DV |
| Vitamin C | 4.10 mg | 5% DV |
| Calcium | 73.00 mg | 7% DV |
| Iron | 0.65 mg | 4% DV |
| Potassium | 184.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lasagna with meat & sauce, frozen entree Nutrition
Per serving of 100g, Lasagna with meat & sauce, frozen entree provides 124 calories with a macronutrient split of roughly 21% protein, 46% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lasagna with meat & sauce, frozen entree stands out for its moderate protein (6.6g) — useful in mixed meals; moderate sodium (347mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.