Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 5.04 g | 10% DV |
| Saturated Fat | 0.41 g | 2% DV |
| Cholesterol | 15.00 mg | 5% DV |
| Sodium | 867.00 mg | 38% DV |
| Vitamin A | 101.00 IU | 2% DV |
| Calcium | 202.00 mg | 20% DV |
| Iron | 1.81 mg | 10% DV |
| Potassium | 203.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Nutrition
Per serving of 100g, Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared provides 297 calories with a macronutrient split of roughly 18% protein, 70% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, energy-dense food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared stands out for its high protein content (13.1g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; high sodium (867mg, ~38% DV) — mind portions if monitoring blood pressure; notable calcium (202mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.