Dumpling, potato- or cheese-filled, frozen
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.90 g | 3% DV |
| Sugar | 1.75 g | 4% DV |
| Saturated Fat | 1.32 g | 7% DV |
| Cholesterol | 4.00 mg | 1% DV |
| Sodium | 474.00 mg | 21% DV |
| Vitamin A | 11.00 IU | 0% DV |
| Vitamin C | 5.30 mg | 6% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 1.26 mg | 7% DV |
| Potassium | 107.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Dumpling, potato- or cheese-filled, frozen Nutrition
Per serving of 100g, Dumpling, potato- or cheese-filled, frozen provides 195 calories with a macronutrient split of roughly 11% protein, 61% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, energy-dense food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Dumpling, potato- or cheese-filled, frozen stands out for its moderate protein (5.3g) — useful in mixed meals; moderate sodium (474mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.