Potato salad with egg
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Sugar | 4.95 g | 10% DV |
| Saturated Fat | 1.44 g | 7% DV |
| Trans Fat | 0.03 g | 0% DV |
| Cholesterol | 17.00 mg | 6% DV |
| Sodium | 329.00 mg | 14% DV |
| Vitamin A | 163.00 IU | 3% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 0.50 mg | 3% DV |
| Potassium | 242.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potato salad with egg Nutrition
Per serving of 100g, Potato salad with egg provides 157 calories with a macronutrient split of roughly 5% protein, 41% carbohydrates, and 54% fat. This makes it a fat-dominant, energy-dense food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potato salad with egg stands out for its moderate sodium (329mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.