Taquitos, frozen, beef and cheese, oven-heated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Sugar | 1.66 g | 3% DV |
| Saturated Fat | 2.62 g | 13% DV |
| Trans Fat | 0.15 g | 0% DV |
| Cholesterol | 11.00 mg | 4% DV |
| Sodium | 456.00 mg | 20% DV |
| Vitamin A | 284.00 IU | 6% DV |
| Calcium | 97.00 mg | 10% DV |
| Iron | 2.67 mg | 15% DV |
| Potassium | 174.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Taquitos, frozen, beef and cheese, oven-heated Nutrition
Per serving of 100g, Taquitos, frozen, beef and cheese, oven-heated provides 287 calories with a macronutrient split of roughly 13% protein, 47% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, energy-dense food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Taquitos, frozen, beef and cheese, oven-heated stands out for its moderate protein (9.4g) — useful in mixed meals; some fiber (2.8g) — contributes to daily intake; moderate sodium (456mg) — typical for processed foods; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.