Nuts & Seeds Nutrition Facts

Seeds, cottonseed flour, partially defatted (glandless)

359 cal 41.0g protein

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

608 cal 18.0g protein

Nuts, hazelnuts or filberts, blanched

629 cal 13.7g protein

Nuts, almonds, whole, raw

0 cal 21.5g protein

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

607 cal 18.0g protein

Seeds, sesame flour, high-fat

526 cal 30.8g protein

Nuts, coconut meat, dried (desiccated), sweetened, shredded

501 cal 2.9g protein

Nuts, coconut meat, dried (desiccated), toasted

592 cal 5.3g protein

Nuts, pecans, oil roasted, with salt added

715 cal 9.2g protein

Nuts, pine nuts, raw

0 cal 15.7g protein

Nuts, almonds, dry roasted, with salt added

598 cal 21.0g protein

Nuts, chestnuts, european, dried, unpeeled

374 cal 6.4g protein

Nuts, pecans, halves, raw

0 cal 10.0g protein

Nuts, chestnuts, japanese, roasted

201 cal 3.0g protein

Nuts, pecans, oil roasted, without salt added

715 cal 9.2g protein

Nuts, almonds, oil roasted, without salt added

607 cal 21.2g protein

Nuts, almonds, oil roasted, with salt added

607 cal 21.2g protein

Sesame butter, creamy

0 cal 19.7g protein

Seeds, lotus seeds, raw

89 cal 4.1g protein

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

456 cal 3.1g protein

Nuts, walnuts, dry roasted, with salt added

643 cal 14.3g protein

Nuts, pecans, dry roasted, with salt added

710 cal 9.5g protein

Seeds, sunflower seed kernels, toasted, without salt

619 cal 17.2g protein

Nuts, formulated, wheat-based, all flavors except macadamia, without salt

647 cal 13.1g protein