Nuts & Seeds Nutrition Facts

Sesame butter, creamy

0 cal 19.7g protein

Seeds, sesame butter, paste

586 cal 18.1g protein

Nuts, almond paste

458 cal 9.0g protein

Nuts, acorns, raw

387 cal 6.2g protein

Seeds, safflower seed meal, partially defatted

342 cal 35.6g protein

Seeds, sunflower seed, kernel, raw

0 cal 18.9g protein

Seeds, breadnut tree seeds, raw

217 cal 6.0g protein

Flour, chestnut

0 cal 5.3g protein

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

197 cal 2.0g protein

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

443 cal 3.4g protein

Nuts, walnuts, English, halves, raw

0 cal 14.6g protein

Nuts, chestnuts, european, boiled and steamed

131 cal 2.0g protein

Nuts, chestnuts, chinese, boiled and steamed

153 cal 2.9g protein

Nuts, almonds, honey roasted, unblanched

594 cal 18.2g protein

Nuts, acorn flour, full fat

501 cal 7.5g protein

Nuts, chestnuts, japanese, roasted

201 cal 3.0g protein

Nuts, chestnuts, chinese, raw

224 cal 4.2g protein

Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

617 cal 17.3g protein

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

607 cal 18.0g protein

Seeds, sesame flour, high-fat

526 cal 30.8g protein

Nuts, almonds, oil roasted, without salt added

607 cal 21.2g protein

Nuts, pecans, oil roasted, with salt added

715 cal 9.2g protein

Nuts, almonds, oil roasted, lightly salted

607 cal 21.2g protein

Nuts, hickorynuts, dried

657 cal 12.7g protein