Nuts, coconut meat, dried (desiccated), toasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 41.68 g | 208% DV |
| Sodium | 37.00 mg | 2% DV |
| Vitamin C | 1.50 mg | 2% DV |
| Calcium | 27.00 mg | 3% DV |
| Iron | 3.39 mg | 19% DV |
| Potassium | 554.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, coconut meat, dried (desiccated), toasted Nutrition
Per serving of 100g, Nuts, coconut meat, dried (desiccated), toasted provides 592 calories with a macronutrient split of roughly 3% protein, 29% carbohydrates, and 68% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, coconut meat, dried (desiccated), toasted stands out for its moderate protein (5.3g) — useful in mixed meals; iron content (3.4mg) — supports oxygen transport; good potassium (554mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (68%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.