Nuts, chestnuts, japanese, roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.12 g | 1% DV |
| Sodium | 19.00 mg | 1% DV |
| Vitamin A | 74.00 IU | 1% DV |
| Vitamin C | 28.00 mg | 31% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 2.10 mg | 12% DV |
| Potassium | 427.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, chestnuts, japanese, roasted Nutrition
Per serving of 100g, Nuts, chestnuts, japanese, roasted provides 201 calories with a macronutrient split of roughly 6% protein, 90% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, energy-dense food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, chestnuts, japanese, roasted stands out for its meaningful vitamin C (28.0mg) — antioxidant support; iron content (2.1mg) — supports oxygen transport; good potassium (427mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.