Seeds, lotus seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 13.00 IU | 0% DV |
| Calcium | 44.00 mg | 4% DV |
| Iron | 0.95 mg | 5% DV |
| Potassium | 367.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, lotus seeds, raw Nutrition
Per serving of 100g, Seeds, lotus seeds, raw provides 89 calories with a macronutrient split of roughly 18% protein, 76% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, lotus seeds, raw stands out for its good potassium (367mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.