Grains & Cereals Nutrition Facts

Oats, whole grain, steel cut

0 cal 12.5g protein

Corn flour, whole-grain, white

361 cal 6.9g protein

Cereals ready-to-eat, RALSTON TASTEEOS

395 cal 10.7g protein

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

368 cal 8.8g protein

Cereals, CREAM OF RICE, dry

370 cal 6.3g protein

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

376 cal 7.6g protein

Cereals, whole wheat hot natural cereal, dry

342 cal 11.2g protein

Cereals ready-to-eat, frosted oat cereal with marshmallows

400 cal 7.1g protein

Cereals ready-to-eat, UNCLE SAM CEREAL

346 cal 16.0g protein

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

390 cal 9.8g protein

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

384 cal 8.7g protein

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

367 cal 7.5g protein

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

340 cal 13.2g protein

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379 cal 7.8g protein

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

365 cal 10.5g protein

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

47 cal 1.4g protein

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398 cal 4.5g protein

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

389 cal 4.3g protein

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

401 cal 3.6g protein

Flour, corn, yellow, fine meal, enriched

364 cal 6.2g protein

Cereals, MALT-O-MEAL, chocolate, dry

363 cal 10.6g protein

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

96 cal 2.4g protein

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

342 cal 9.8g protein

Pasta, homemade, made without egg, cooked

124 cal 4.4g protein