Grains & Cereals Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

370 cal 5.8g protein

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

425 cal 3.3g protein

Barley flour or meal

345 cal 10.5g protein

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

88 cal 2.0g protein

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

96 cal 2.4g protein

Quinoa, cooked

120 cal 4.4g protein

Oat bran, raw

246 cal 17.3g protein

Millet flour

382 cal 10.8g protein

Hominy, canned, yellow

72 cal 1.5g protein

Bulgur, cooked

83 cal 3.1g protein

Barley, hulled

354 cal 12.5g protein

Flour, rice, glutinous

358 cal 6.7g protein

Noodles, japanese, somen, dry

356 cal 11.4g protein

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

350 cal 11.9g protein

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

405 cal 3.3g protein

Rice, white, long-grain, regular, raw, enriched

365 cal 7.1g protein

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

397 cal 4.5g protein

Rice, white, medium-grain, cooked, unenriched

130 cal 2.4g protein

Cereals, oats, regular and quick, not fortified, dry

379 cal 13.2g protein

Flour, oat, whole grain

0 cal 13.2g protein

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373 cal 9.3g protein

Corn grain, yellow

365 cal 9.4g protein

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

384 cal 8.9g protein

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

367 cal 7.5g protein