Grains & Cereals Nutrition Facts

Rice, white, long-grain, regular, raw, enriched

365 cal 7.1g protein

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

382 cal 4.2g protein

Cereals ready-to-eat, POST, GOLDEN CRISP

380 cal 5.5g protein

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

401 cal 3.6g protein

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

96 cal 2.4g protein

Fonio, grain, dry, raw

0 cal 7.2g protein

Sorghum grain

329 cal 10.6g protein

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387 cal 8.6g protein

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

385 cal 3.3g protein

Millet flour

382 cal 10.8g protein

Cornmeal, yellow, self-rising, bolted, plain, enriched

334 cal 8.3g protein

Corn flour, yellow, degermed, unenriched

375 cal 5.6g protein

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

362 cal 7.5g protein

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

350 cal 11.9g protein

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

390 cal 10.2g protein

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

380 cal 11.3g protein

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

366 cal 16.3g protein

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

331 cal 6.4g protein

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

395 cal 4.6g protein

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

365 cal 10.5g protein

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

425 cal 3.3g protein

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

390 cal 4.5g protein

Rice, brown, parboiled, dry, UNCLE BEN'S

370 cal 7.6g protein

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

340 cal 9.9g protein