Rice, white, long-grain, regular, raw, enriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Sugar | 0.12 g | 0% DV |
| Saturated Fat | 0.18 g | 1% DV |
| Sodium | 5.00 mg | 0% DV |
| Calcium | 28.00 mg | 3% DV |
| Iron | 4.31 mg | 24% DV |
| Potassium | 115.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rice, white, long-grain, regular, raw, enriched Nutrition
Per serving of 100g, Rice, white, long-grain, regular, raw, enriched provides 365 calories with a macronutrient split of roughly 8% protein, 90% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rice, white, long-grain, regular, raw, enriched stands out for its moderate protein (7.1g) — useful in mixed meals; iron content (4.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.