Sorghum grain
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.70 g | 24% DV |
| Sugar | 2.53 g | 5% DV |
| Saturated Fat | 0.61 g | 3% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 3.36 mg | 19% DV |
| Potassium | 363.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sorghum grain Nutrition
Per serving of 100g, Sorghum grain provides 329 calories with a macronutrient split of roughly 12% protein, 80% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sorghum grain stands out for its high protein content (10.6g) — relevant for muscle recovery and satiety; substantial fiber (6.7g) — supports digestive health; iron content (3.4mg) — supports oxygen transport; good potassium (363mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.