Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 46.88 g | 94% DV |
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 855.00 mg | 37% DV |
| Vitamin A | 2,419.00 IU | 48% DV |
| Vitamin C | 48.40 mg | 54% DV |
| Vitamin D | 3.20 IU | 1% DV |
| Calcium | 5.00 mg | 1% DV |
| Iron | 5.80 mg | 32% DV |
| Potassium | 71.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrition
Per serving of 100g, Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provides 385 calories with a macronutrient split of roughly 4% protein, 96% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS stands out for its high sodium (855mg, ~37% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (48.4mg) — antioxidant support; iron content (5.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.