Cereals ready-to-eat, POST, GOLDEN CRISP
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.00 g | 18% DV |
| Sugar | 53.60 g | 107% DV |
| Saturated Fat | 0.20 g | 1% DV |
| Sodium | 95.00 mg | 4% DV |
| Vitamin A | 2,778.00 IU | 56% DV |
| Vitamin D | 7.40 IU | 1% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 6.70 mg | 37% DV |
| Potassium | 176.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST, GOLDEN CRISP Nutrition
Per serving of 100g, Cereals ready-to-eat, POST, GOLDEN CRISP provides 380 calories with a macronutrient split of roughly 6% protein, 91% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST, GOLDEN CRISP stands out for its moderate protein (5.5g) — useful in mixed meals; substantial fiber (5.0g) — supports digestive health; iron content (6.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (91%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.