Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 44.18 g | 88% DV |
| Saturated Fat | 2.29 g | 11% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 637.00 mg | 28% DV |
| Vitamin A | 150.00 IU | 3% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 21.57 mg | 120% DV |
| Potassium | 189.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Nutrition
Per serving of 100g, Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal provides 395 calories with a macronutrient split of roughly 5% protein, 87% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal stands out for its some fiber (2.6g) — contributes to daily intake; high sodium (637mg, ~28% DV) — mind portions if monitoring blood pressure; iron content (21.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.