Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.70 g | 10% DV |
| Sugar | 43.12 g | 86% DV |
| Saturated Fat | 0.31 g | 2% DV |
| Sodium | 452.00 mg | 20% DV |
| Vitamin A | 186.00 IU | 4% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 2.06 mg | 11% DV |
| Potassium | 226.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrition
Per serving of 100g, Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provides 382 calories with a macronutrient split of roughly 4% protein, 92% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS stands out for its some fiber (2.7g) — contributes to daily intake; moderate sodium (452mg) — typical for processed foods; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.