Fruits Nutrition Facts

Figs, dried, uncooked

249 cal 3.3g protein

Nance, frozen, unsweetened

73 cal 0.7g protein

Blueberries, frozen, sweetened

85 cal 0.4g protein

Guava sauce, cooked

36 cal 0.3g protein

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

73 cal 0.4g protein

Bananas, raw

89 cal 1.1g protein

Raspberry juice concentrate

221 cal 3.0g protein

Orange juice, chilled, includes from concentrate, with added calcium

47 cal 0.7g protein

Mango, dried, sweetened

319 cal 2.5g protein

Blueberries, dried, sweetened

317 cal 2.5g protein

Acerola, (west indian cherry), raw

32 cal 0.4g protein

Lime juice, raw

25 cal 0.4g protein

Cherry juice, tart

59 cal 0.3g protein

Raisins, seeded

296 cal 2.5g protein

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

57 cal 0.4g protein

Orange juice, no pulp, not fortified, from concentrate, refrigerated

0 cal 0.7g protein

Longans, raw

60 cal 1.3g protein

Jujube, Chinese, fresh, dried

281 cal 4.7g protein

Jackfruit, canned, syrup pack

92 cal 0.4g protein

Grapefruit, sections, canned, juice pack, solids and liquids

37 cal 0.7g protein

Grape juice, purple, with added vitamin C, from concentrate, shelf stable

0 cal 0.3g protein

Dates, deglet noor

282 cal 2.5g protein

Grapefruit juice, white, raw

39 cal 0.5g protein

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

30 cal 0.4g protein