Mango, dried, sweetened
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 66.27 g | 133% DV |
| Saturated Fat | 0.29 g | 1% DV |
| Sodium | 162.00 mg | 7% DV |
| Vitamin A | 1,343.00 IU | 27% DV |
| Vitamin C | 42.30 mg | 47% DV |
| Iron | 0.23 mg | 1% DV |
| Potassium | 279.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mango, dried, sweetened Nutrition
Per serving of 100g, Mango, dried, sweetened provides 319 calories with a macronutrient split of roughly 3% protein, 94% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mango, dried, sweetened stands out for its some fiber (2.4g) — contributes to daily intake; meaningful vitamin C (42.3mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (94%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.