Bananas, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 12.23 g | 24% DV |
| Saturated Fat | 0.11 g | 1% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 64.00 IU | 1% DV |
| Vitamin C | 8.70 mg | 10% DV |
| Calcium | 5.00 mg | 1% DV |
| Iron | 0.26 mg | 1% DV |
| Potassium | 358.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bananas, raw Nutrition
Per serving of 100g, Bananas, raw provides 89 calories with a macronutrient split of roughly 4% protein, 93% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bananas, raw stands out for its some fiber (2.6g) — contributes to daily intake; good potassium (358mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (93%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.