Elderberries, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.00 g | 25% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin A | 600.00 IU | 12% DV |
| Vitamin C | 36.00 mg | 40% DV |
| Calcium | 38.00 mg | 4% DV |
| Iron | 1.60 mg | 9% DV |
| Potassium | 280.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Elderberries, raw Nutrition
Per serving of 100g, Elderberries, raw provides 73 calories with a macronutrient split of roughly 3% protein, 91% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Elderberries, raw stands out for its substantial fiber (7.0g) — supports digestive health; meaningful vitamin C (36.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (91%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.