Prune juice, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 16.45 g | 33% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Vitamin C | 4.10 mg | 5% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 1.18 mg | 7% DV |
| Potassium | 276.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Prune juice, canned Nutrition
Per serving of 100g, Prune juice, canned provides 71 calories with a macronutrient split of roughly 3% protein, 96% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.