Naranjilla (lulo) pulp, frozen, unsweetened
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 3.74 g | 7% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 568.00 IU | 11% DV |
| Vitamin C | 3.20 mg | 4% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 0.35 mg | 2% DV |
| Potassium | 200.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Naranjilla (lulo) pulp, frozen, unsweetened Nutrition
Per serving of 100g, Naranjilla (lulo) pulp, frozen, unsweetened provides 25 calories with a macronutrient split of roughly 6% protein, 86% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, low-calorie food within the Fruits category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.