Raspberry juice concentrate
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 38.21 g | 76% DV |
| Saturated Fat | 0.06 g | 0% DV |
| Sodium | 10.00 mg | 0% DV |
| Vitamin C | 38.10 mg | 42% DV |
| Calcium | 97.00 mg | 10% DV |
| Iron | 1.16 mg | 6% DV |
| Potassium | 1,178.00 mg | 25% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Raspberry juice concentrate Nutrition
Per serving of 100g, Raspberry juice concentrate provides 221 calories with a macronutrient split of roughly 5% protein, 90% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Raspberry juice concentrate stands out for its meaningful vitamin C (38.1mg) — antioxidant support; good potassium (1,178mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.