Cherries, sour, red, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 8.49 g | 17% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 1,283.00 IU | 26% DV |
| Vitamin C | 10.00 mg | 11% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 0.32 mg | 2% DV |
| Potassium | 173.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cherries, sour, red, raw Nutrition
Per serving of 100g, Cherries, sour, red, raw provides 50 calories with a macronutrient split of roughly 7% protein, 88% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.