Dairy & Eggs Nutrition Facts

Cream, fluid, light (coffee cream or table cream)

195 cal 3.0g protein

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

215 cal 16.3g protein

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

56 cal 4.0g protein

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

41 cal 4.0g protein

Cottage cheese, full fat, large or small curd

0 cal 11.6g protein

Cheese, mozzarella, low moisture, part-skim, shredded

304 cal 23.6g protein

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

50 cal 3.3g protein

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

35 cal 3.4g protein

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

48 cal 3.9g protein

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

43 cal 3.9g protein

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

34 cal 3.4g protein

Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk

194 cal 3.6g protein

Cheese, cottage, creamed, large or small curd

98 cal 11.1g protein

Milk, fluid, 1% fat, without added vitamin A and vitamin D

42 cal 3.4g protein

Milk, dry, nonfat, instant, without added vitamin A and vitamin D

358 cal 35.1g protein

Cheese, American, nonfat or fat free

126 cal 21.1g protein

Egg, whole, dried

575 cal 48.1g protein

Yogurt, Greek, plain, lowfat

73 cal 10.0g protein

Whey, sweet, fluid

27 cal 0.9g protein

Whey, sweet, dried

353 cal 12.9g protein

Ice cream sundae cone

254 cal 3.0g protein

Ice cream sandwich

237 cal 4.3g protein

Dessert topping, powdered

577 cal 4.9g protein

Cream, sour, full fat

0 cal 3.1g protein