Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.16 g | 1% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 59.00 mg | 3% DV |
| Vitamin A | 203.00 IU | 4% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Vitamin D | 1.00 IU | 0% DV |
| Calcium | 143.00 mg | 14% DV |
| Iron | 0.06 mg | 0% DV |
| Potassium | 182.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Nutrition
Per serving of 100g, Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) provides 41 calories with a macronutrient split of roughly 39% protein, 55% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, low-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) stands out for its notable calcium (143mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 39% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.