Whey, sweet, fluid
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 5.14 g | 10% DV |
| Saturated Fat | 0.23 g | 1% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 54.00 mg | 2% DV |
| Vitamin A | 12.00 IU | 0% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 47.00 mg | 5% DV |
| Iron | 0.06 mg | 0% DV |
| Potassium | 161.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Whey, sweet, fluid Nutrition
Per serving of 100g, Whey, sweet, fluid provides 27 calories with a macronutrient split of roughly 13% protein, 76% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, low-calorie food within the Dairy & Eggs category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.