Yogurt, Greek, plain, lowfat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 3.56 g | 7% DV |
| Saturated Fat | 1.23 g | 6% DV |
| Trans Fat | 0.06 g | 0% DV |
| Cholesterol | 10.00 mg | 3% DV |
| Sodium | 34.00 mg | 1% DV |
| Vitamin A | 309.00 IU | 6% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 115.00 mg | 12% DV |
| Iron | 0.04 mg | 0% DV |
| Potassium | 141.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yogurt, Greek, plain, lowfat Nutrition
Per serving of 100g, Yogurt, Greek, plain, lowfat provides 73 calories with a macronutrient split of roughly 55% protein, 22% carbohydrates, and 24% fat. This makes it a protein-rich, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yogurt, Greek, plain, lowfat stands out for its moderate protein (10.0g) — useful in mixed meals; notable calcium (115mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 55% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.