Whey, sweet, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 74.46 g | 149% DV |
| Saturated Fat | 0.68 g | 3% DV |
| Cholesterol | 6.00 mg | 2% DV |
| Sodium | 1,079.00 mg | 47% DV |
| Vitamin A | 30.00 IU | 1% DV |
| Vitamin C | 1.50 mg | 2% DV |
| Calcium | 796.00 mg | 80% DV |
| Iron | 0.88 mg | 5% DV |
| Potassium | 2,080.00 mg | 44% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Whey, sweet, dried Nutrition
Per serving of 100g, Whey, sweet, dried provides 353 calories with a macronutrient split of roughly 14% protein, 83% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Whey, sweet, dried stands out for its high protein content (12.9g) — relevant for muscle recovery and satiety; high sodium (1,079mg, ~47% DV) — mind portions if monitoring blood pressure; notable calcium (796mg) — bone health; good potassium (2,080mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.