Ice cream sundae cone
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 21.26 g | 43% DV |
| Saturated Fat | 2.72 g | 14% DV |
| Cholesterol | 15.00 mg | 5% DV |
| Sodium | 115.00 mg | 5% DV |
| Vitamin A | 410.00 IU | 8% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 60.00 mg | 6% DV |
| Iron | 0.36 mg | 2% DV |
| Potassium | 204.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ice cream sundae cone Nutrition
Per serving of 100g, Ice cream sundae cone provides 254 calories with a macronutrient split of roughly 5% protein, 46% carbohydrates, and 50% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.