Ice cream sandwich
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 18.57 g | 37% DV |
| Saturated Fat | 2.32 g | 12% DV |
| Cholesterol | 21.00 mg | 7% DV |
| Sodium | 129.00 mg | 6% DV |
| Vitamin A | 286.00 IU | 6% DV |
| Calcium | 86.00 mg | 9% DV |
| Iron | 0.26 mg | 1% DV |
| Potassium | 115.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ice cream sandwich Nutrition
Per serving of 100g, Ice cream sandwich provides 237 calories with a macronutrient split of roughly 7% protein, 61% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, energy-dense food within the Dairy & Eggs category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.