Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.20 g | 1% DV |
| Sugar | 2.97 g | 6% DV |
| Saturated Fat | 5.42 g | 27% DV |
| Cholesterol | 130.00 mg | 43% DV |
| Sodium | 642.00 mg | 28% DV |
| Vitamin A | 306.00 IU | 6% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 93.00 mg | 9% DV |
| Iron | 2.06 mg | 11% DV |
| Potassium | 145.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Nutrition
Per serving of 100g, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments provides 282 calories with a macronutrient split of roughly 23% protein, 33% carbohydrates, and 45% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments stands out for its high protein content (16.0g) — relevant for muscle recovery and satiety; high sodium (642mg, ~28% DV) — mind portions if monitoring blood pressure; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.